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Alan W. Watts
“Muddy water is best cleared by leaving it alone.”
Alan Watts

Alan W. Watts
“To have faith is to trust yourself to the water. When you swim you don't grab hold of the water, because if you do you will sink and drown. Instead you relax, and float.”
Alan Wilson Watts

Alan W. Watts
“This state of affairs is known technically as the "double-bind." A
person is put in a double-bind by a command or request which contains
a concealed contradiction...
This is a damned-if-you-do and damned-if-you-don't
situation which arises constantly in human (and especially family)
relations...

The social doublebind game can be phrased in several ways:The first rule of this game is that it is not a game.
Everyone must play.
You must love us.
You must go on living.
Be yourself, but play a consistent and acceptable role.
Control yourself and be natural.
Try to be sincere.
Essentially, this game is a demand for spontaneous behavior of certain
kinds. Living, loving, being natural or sincere—all these are
spontaneous forms of behavior: they happen "of themselves" like
digesting food or growing hair. As soon as they are forced they acquire
that unnatural, contrived, and phony atmosphere which everyone
deplores—weak and scentless like forced flowers and tasteless like
forced fruit. Life and love generate effort, but effort will not generate
them. Faith—in life, in other people, and in oneself—is the attitude of
allowing the spontaneous to be spontaneous, in its own way and in its
own time.”
Alan Wilson Watts, The Book: On the Taboo Against Knowing Who You Are

Alan W. Watts
“We seldom realize, for example, that our most private thoughts and emotions are not actually our own. For we think in terms of languages and images which we did not invent, but which were given to us by our society. We copy emotional reactions from our parents, learning from them thatexcrement is supposed to have a disgusting smell and that vomiting is supposed to be an unpleasant sensation. The dread of death is also learned from their anxieties about sickness and from their attitudes to funerals and corpses. Our social environment has this power just because we do not exist apart from a society. Society is our extended mind and body. Yet the very society from which the individual is inseparable is using its whole irresistible force to persuade the individual that he is indeed separate! Society as we now know it is therefore playing a game with self-contradictory rules.”
Alan Wilson Watts, The Book: On the Taboo Against Knowing Who You Are

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