Kimberly Ledesma

“If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people.”
― Thich Nhat Hanh

“Sometimes people ask you: "When is your birthday?" But you might ask yourself a more interesting question: "Before that day which is called my birthday, where was I?"

Ask a cloud: "What is your date of birth? Before you were born, where were you?"

If you ask the cloud, "How old are you? Can you give me your date of birth?" you can listen deeply and you may hear a reply. You can imagine the cloud being born. Before being born it was the water on the ocean's surface. Or it was in the river and then it became vapor. It was also the sun because the sun makes the vapor. The wind is there too, helping the water to become a cloud. The cloud does not come from nothing; there has been only a change in form. It is not a birth of something out of nothing.

Sooner or later, the cloud will change into rain or snow or ice. If you look deeply into the rain, you can see the cloud. The cloud is not lost; it is transformed into rain, and the rain is transformed into grass and the grass into cows and then to milk and then into the ice cream you eat. Today if you eat an ice cream, give yourself time to look at the ice cream and say: "Hello, cloud! I recognize you.”
― Thích Nhất Hạnh, No Death, No Fear: Comforting Wisdom for Life

“When you begin to see that your enemy is suffering, that is the beginning of insight.”
― Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life

“The present moment is the substance with which the future is made. Therefore, the best way to take care of the future is to take care of the present moment. What else can you do?”
― Thich Nhat Hanh, The Art of Mindful Living: How to Bring Love, Compassion, and Inner Peace into Your Daily Life