Alissa Tofuri

“But feelings, no matter how strong or “ugly,” are not a part of who you are. They are the radio stations your mind listens to if you don’t give it something better to do. Feelings are fluid and dynamic; they change frequently.
Feelings are something you HAVE, not something you ARE. Like physical beauty, a cold sore, or an opinion.

Admitting you feel rage or terrible pain or regret or some old, rotten blame does not mean these feelings are part of who you are as a person. What these feelings mean is, you have to change your thinking to be free of them.”
― Augusten Burroughs, This Is How: Proven Aid in Overcoming Shyness, Molestation, Fatness, Spinsterhood, Grief, Disease, Lushery, Decrepitude & More. For Young and Old Alike.

“I like it when somebody gets excited about something. It's nice.”
― J.D. Salinger, The Catcher in the Rye

“Insanity is doing the same thing, over and over again, but expecting different results.”
― Narcotics Anonymous

“The truth is humbling, terrifying, and often exhilarating. It blows the doors off the hinges and fills the world with fresh air.”
― Augusten Burroughs, This Is How: Proven Aid in Overcoming Shyness, Molestation, Fatness, Spinsterhood, Grief, Disease, Lushery, Decrepitude & More. For Young and Old Alike.