Lisa Mead

“There are many ways of managing what energy you take in from the world around you. You want to find a way to filter the energy that comes in. That way, you can take in and feel the love and the light around you. It’s also good to be able to perceive the unpleasant energy, whether it comes from a person, place, or object. Getting the information that something is unpleasant and perhaps harmful is valuable and important intuitive information. It helps you make good choices to keep yourself safe. But you want to perceive that energy without picking it up or holding onto it.”
― Katie Weatherup, Practical Shamanism, A Guide for Walking in Both Worlds