Tom Boggins

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
― Thich Nhat Hang, Stepping into Freedom: An Introduction to Buddhist Monastic Training

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.”
― Thich Nhat Hanh, The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation

“Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.”
― Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life

“When a person’s speech is full of anger, it is because he or she suffers deeply.”
― Thích Nhất Hạnh, Anger