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Book cover for In the Realm of Hungry Ghosts: Close Encounters with Addiction
Ralph spoke the bare truth: people jeopardize their lives for the sake of making the moment livable. Nothing sways them from the habit—not illness, not the sacrifice of love and relationship, not the loss of all earthly goods, not the ...more
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Charles Duhigg
“Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the other team to react. They follow the habits they’ve learned.”
Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business

Charles Duhigg
“This process within our brains is a three-step loop. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this particular loop is worth remembering for the future: THE HABIT LOOP”
Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business

Charles Duhigg
“The Golden Rule of Habit Change: You can't extinguish a bad habit, you can only change it.”
Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business

Robert T. Kiyosaki
“The love of money is the root of all evil."

The lack of money is the root of all evil.”
Robert Kiyosaki, Rich Dad Poor Dad: What the Rich Teach Their Kids About Money - That the Poor and the Middle Class Do Not!

Charles Duhigg
“Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped.”
Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business

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