Sarah

“We know what it feels like to have our energy drained by too much interaction. It feels like my brain is tired, almost like a muscle would be tired. The more depleted my psychic energy is, the slower my thoughts come, the harder it is to speak full sentences or focus on what’s going on around me. My senses become even more sensitive; noise and fuss are more overwhelming. And I become tense, irritated, cranky. That’s when I know I need to stop, sit down, let my brain relax and put up its metaphorical feet.”
― Sophia Dembling, The Introvert's Way: Living a Quiet Life in a Noisy World

“There’s absolutely nothing wrong with finding our own thoughts more interesting than a long story about someone’s husband’s niece’s gum surgery. Introverts”
― Sophia Dembling, The Introvert's Way: Living a Quiet Life in a Noisy World

“Historically, psychologists have looked at introversion as the absence of extroversion. They measure extroversion, and if you are low in it, then you are considered an introvert. This perpetuates the perception of introversion as negative space, and introverted activities as not really doing anything. We need to train ourselves, and others, out of this idea. We need to start seeing doing nothing (or reading, or working alone on projects, or whatever it is we do to recharge) as activities that are as valid as any social event.”
― Sophia Dembling, Introverts in Love: The Quiet Way to Happily Ever After

“Introverts are actually a lot like Clark Kent-- mild and unassuming much of the time, but able to swoop in and turn on our Supercharm when we choose.”
― Sophia Dembling, The Introvert's Way: Living a Quiet Life in a Noisy World