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A

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“When you’re firmly stuck, making promises or agreements is often not adequate. Your internal opposite force which sabotages your intentions, isn’t interested in your promises. It’s waiting for the first steps of others, or it’s glued to sorrow, or resentment. As a result, you’ll break your promises easily and feel even worse about yourself.”
― Laura van den Berg Sekac, Get Unstuck Now: How Smart People Gain Clarity and Solve Problems Fast, And How You Can Too

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“Our subconscious world hides the patterns and attitudes that we’ve learned, copied, or absorbed in our childhood. It automatically runs this old default program until we decide to change it. That’s why it’s our primordial task to gain self-knowledge, instead of repeating on autopilot the default patterns stored in our subconscious. We must learn to make choices that are in harmony with our natural truth which is always oriented towards more love, joy, and self-awareness.”
― Laura van den Berg Sekac, Get Unstuck Now: How Smart People Gain Clarity and Solve Problems Fast, And How You Can Too

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“(Hidden) resistance towards negative experiences may result in postponing, feeling overwhelmed, perfectionism, anger, laziness, or feeling tired. Resistance is a warning that you are doing something (something that you used to do, but that no longer is needed) that blocks the flow of your authentic you, of your vitality, and happiness. Sometimes the best solution is to relax, and allow everything to rearrange itself naturally. In my case, when things get sluggish and stagnate, it’s because I’m not following my priorities, or because I’m doing too much, trying to make things better than perfect.”
― Laura van den Berg Sekac, Get Unstuck Now: How Smart People Gain Clarity and Solve Problems Fast, And How You Can Too

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“A part of you, for example, forgets to enjoy the present moment because it still regrets an old life that you were forced to give up. Or it can be locked in the behavior of your childish self, and you become angry when you don’t get what you want immediately, or you’re too shy to ask for what you need.”
― Laura van den Berg Sekac, Get Unstuck Now: How Smart People Gain Clarity and Solve Problems Fast, And How You Can Too

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“give compassion to the part of you that feels angry, guilty, or resistant, even if you cannot define what that part is, or what the aversion is about. Give it permission to move out of it. Say to yourself: “It’s okay to feel resistance. I understand it. Thanks for the warning. It’s okay to leave. It’s okay to follow my own heart, and to be me.” Embrace your feelings with compassion, and choose NOW to express your joy, vision, and dreams without guilt, anger or other negative emotions. Your life belongs to you and to you only. You are not accountable to anyone for your values or the choices of your heart.”
― Laura van den Berg Sekac, Get Unstuck Now: How Smart People Gain Clarity and Solve Problems Fast, And How You Can Too

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