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“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz”
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“If you took one-tenth the energy you put into complaining and applied it to solving the problem, you'd be surprised by how well things can work out... Complaining does not work as a strategy. We all have finite time and energy. Any time we spend whining is unlikely to help us achieve our goals. And it won't make us happier.”
― The Last Lecture
― The Last Lecture
“One is a great deal less anxious if one feels perfectly free to be anxious, and the same may be said of guilt.”
― Psychotherapy East and West
― Psychotherapy East and West
Steinbeck fans
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Anyone who appreciates good, solid Steinbeck writing is encouraged to join. I would love to meet more people who love his writing and want to talk abo ...more
Biography, Autobiography, Memoir
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Everyone has a story to tell. This is a group to discuss the many types of biographies, autobiographies and memoirs. If it's a true life story, it bel ...more
Falina’s 2025 Year in Books
Take a look at Falina’s Year in Books, including some fun facts about their reading.
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