Tori Rich

“you have discovered some of your unscientific beliefs with which you are creating emotional problems and making yourself act against your own interests, use the scientific method to challenge and dispute them. Ask yourself: Is this belief realistic? Is it opposed to the facts of life? Is this belief logical? Is it contradictory to itself or to my other beliefs? Can I prove this belief? Can I falsify it? Does this belief prove that the universe has a law of deservingness or undeservingness? If I act well, do I completely deserve a good life, and if I act badly, do I totally deserve a bad existence? If I continue to strongly hold the belief (and to have the feelings and do the acts it often creates), will I perform well, get the results I want to get, and lead a happier life? Or will holding it tend to make me less happy?”
― Albert Ellis, How To Stubbornly Refuse To Make Yourself Miserable About Anything – Yes, Anything!