Kai Windle

“Finally, my mind just settled into the realization that accidents happen, and a mantra suddenly appeared in my mind, one that has served me well since: anything can happen anytime.”
― Joseph Goldstein, Mindfulness: A Practical Guide to Awakening

“It’s always helpful to have a sense of humor about one’s own mental foibles. By”
― Joseph Goldstein, Mindfulness: A Practical Guide to Awakening

“And just as a path that goes to a mountain does not cause the mountain, the path of practice leads us to this highest freedom, but does not cause it.”
― Joseph Goldstein, Insight Meditation: The Practice of Freedom

“Without the steadiness of concentration, it is easy to get caught up in the feelings, perceptions, and thoughts as they arise. We take them to be self and get carried away by trains of association and reactivity.”
― Joseph Goldstein, Mindfulness: A Practical Guide to Awakening