Travess Gilmore

“Stay woke. Jump out of
bed, even if it makes you
dizzy. Listen to your voice,
even if it startles you.
Breathe in the smelling
salt, even if it stings you.
Stare into the light of the
reality before you, even if
it burns. If you get weary,
ask for help—whatever it
takes to keep your eyes
open. Bask in the glow
of conscious living. You
are awake. This is when
change happens.”
― Dr. Kristen Lee, Mentalligence: A New Psychology of Thinking--Learn What It Takes to be More Agile, Mindful, and Connected in Today's World

“When your mind is in a dark place it is difficult not to think in shadows.”
― charlie hasler, Words From An Unlikely Poet

“Stop searching for wizards
and wands. Don’t buy into
the belief that you don’t
have the brains, heart, and
courage to make it. Link
arms with your fellow travelers
and never let go. Hold
each other up so that you
can see your own magic.”
― Kristen Lee, Mentalligence: A New Psychology of Thinking--Learn What It Takes to be More Agile, Mindful, and Connected in Today's World

“Your mental health is more important than everything.”
― Juansen Dizon, Confessions of a Wallflower