0 ratings (0.0 avg)
0 reviews

Brendan Duffy

Add friend

Brendan’s Bookshelves

to-read‎ (2)

currently-reading‎ (0)

read‎ (0)

Stats | More…

“Inadequate sleep—even moderate reductions for just one week—disrupts blood sugar levels so profoundly that you would be classified as pre-diabetic.”
― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams

68 likes

“Routinely sleeping less than six or seven hours a night demolishes your immune system, more than doubling your risk of cancer.”
― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams

39 likes

“we estimate that more than 50 percent of all children with an ADHD diagnosis actually have a sleep disorder, yet a small fraction know of their sleep condition and its ramifications. A major public health awareness campaign by governments—perhaps without influence from pharmaceutical lobbying groups—is needed on this issue.”
― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams

16 likes