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Jon Kabat-Zinn
“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”
Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Rhonda Byrne
“Food cannot cause you to put on weight, unless you think it can.”
Rhonda Byrne, The Secret

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