Jonathan Andrews

“We usually know more about suppressing anger than feeling it. Tell a counselor how angry you are. Share it with friends and family. Scream into a pillow. Find ways to get it out without hurting yourself or someone else. Try walking, swimming, gardening—any type of exercise helps you externalize your anger. Do not bottle up anger inside. Instead, explore it. The anger is just another indication of the intensity of your love.”
― Elisabeth Kübler-Ross, On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss

“As difficult as it is to endure, depression has elements that can be helpful in grief. It slows us down and allows us to take real stock of the loss. It makes us rebuild ourselves from the ground up. It clears the deck for growth. It takes us to a deeper place in our soul that we would not normally explore.”
― Elisabeth Kübler-Ross, On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss

“This time, I heard a loud voice, literally heralding the reality that my daughter was never coming back. This time the depression had no walls, ceiling, or floor. It felt even more endless than before and, once again, I had to deal with this old familiar guest. I learned the only way around this storm was through it.” •”
― Elisabeth Kübler-Ross, On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss