Narayan

“Focus on your goals, not your fear.
Focus like a laser beam on your goals.”
― Roy T. Bennett, The Light in the Heart

“The present moment is the only thing of which anyone can be deprived, at least if this is the only thing he has and he cannot lose what he has not got.”
― Marcus Aurelius, Meditations

“Life is short. Focus on what really matters most. You have to change your priorities over time.”
― Roy T. Bennett, The Light in the Heart

“The basics of good nutrition can be summarized in these simple rules. Eat whole, unprocessed foods. Avoid sugar. Avoid refined grains. Eat a diet high in natural fats. Balance feeding with fasting. !”
― Jason Fung, The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting