Íris Arnardóttir

“May I be filled with lovingkindness; may I be held in lovingkindness.
May I feel safe and at ease.
May I feel protected from inner and outer harm.
May I be happy.
May I accept myself just as I am.
May I touch deep, natural peace.
May I know the natural joy of being alive.
May I find true refuge within my own being.
May my heart and mind awaken; may I be free.”
― Tara Brach, True Refuge: Finding Peace and Freedom in Your Own Awakened Heart

“Mindfulness is the intentional process of paying attention, without judgment, to the unfolding of moment-by-moment experience.”
― Tara Brach, True Refuge: Finding Peace and Freedom in Your Own Awakened Heart