“Often, our misunderstandings about love are born in disruptive family relationships, where someone was either one-up or one-down to an extreme. There is an appropriate and necessary difference in the balance of power between parents and young children, but in the best situations, there should be no power struggles by the time those children have become adults - just deep connection, trust, and respect between people who sincerely care about each other.
In disruptive families, children are taught to remain one-up or one-down into adulthood. And this produces immature adults who either seek to dominate others (one-up) or who allow themselves to be dominated (one-down) in their relationships - one powerful and one needy, one enabling and one addicted, one decisive and one confused.
In relationships with these people, manipulation abounds. Especially when they start to feel out of control.”
― Break Through: When to Give In, How to Push Back: The Moment that Changes Everything
In disruptive families, children are taught to remain one-up or one-down into adulthood. And this produces immature adults who either seek to dominate others (one-up) or who allow themselves to be dominated (one-down) in their relationships - one powerful and one needy, one enabling and one addicted, one decisive and one confused.
In relationships with these people, manipulation abounds. Especially when they start to feel out of control.”
― Break Through: When to Give In, How to Push Back: The Moment that Changes Everything
“Men go to far greater lengths to avoid what they fear than to obtain what they desire.”
― The Da Vinci Code
― The Da Vinci Code
“At its heart, Codependency is a set of behaviors developed to manage the anxiety that comes when our primary attachments are formed with people who are inconsistent or unavailable in their response to us. Our anxiety-based responses to life can include over-reactivity, image management, unrealistic beliefs about our limits, and attempts to control the reality of others to the point where we lose our boundaries, self-esteem, and even our own reality. Ultimately, Codependency is a chronic stress disease, which can devastate our immune system and lead to systemic and even life-threatening illness.”
― Awakening Hope. A Developmental, Behavioral, Biological Approach to Codependency Treatment.
― Awakening Hope. A Developmental, Behavioral, Biological Approach to Codependency Treatment.
“A codependent person is one who has let another person's behavior affect him or her, and who is obsessed with controlling that person's behavior.”
― Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
― Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
“If we want to improve, first we have to recognize our own maladaptive coping skills, called codependency, then change.”
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Mohamed’s 2025 Year in Books
Take a look at Mohamed’s Year in Books, including some fun facts about their reading.
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