“By taking just a few extra seconds to stay with a positive experience—even the comfort in a single breath—you’ll help turn a passing mental state into lasting neural structure.”
― Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
― Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
A’s 2025 Year in Books
Take a look at A’s Year in Books, including some fun facts about their reading.
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