Elene

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Michelle Obama
“Everyone on Earth, they'd tell us, was carrying around an unseen history, and that alone deserved some tolerance.”
Michelle Obama, Becoming

Bessel van der Kolk
“As long as we feel safely held in the hearts and minds of the people who love us, we will climb mountains and cross deserts and stay up all night to finish projects.”
Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Russell Brand
“If you’re chugging through life in a job you kind of dislike, a relationship that you are detached from, eating to cope, staring at Facebook, smoking and fruitlessly fantasizing, you can sit glumly on that conveyor belt of unconscious discontent until it deposits you in your grave.”
Russell Brand, Recovery: Freedom From Our Addictions

Russell Brand
“Plus how much time have I given over to watching TV or staring out of windows or pursuing pointless relationships or looking at my Twitter mentions? Those hours all add up and are sadly deducted from the overall life total. They are not a break from life, these ‘harmless’ distractions, they are life. They are life and they are death.”
Russell Brand, Recovery: Freedom From Our Addictions

Bessel van der Kolk
“However, trauma is much more than a story about something that happened long ago. The emotions and physical sensations that were imprinted during the trauma are experienced not as memories but as disruptive physical reactions in the present.”
Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

year in books
Cathy
1,281 books | 194 friends

Sophie ...
567 books | 73 friends

Brianna...
225 books | 71 friends

Tato An...
270 books | 133 friends

Laura
2,317 books | 230 friends

Estelle K.
669 books | 110 friends

Vika Sh...
203 books | 137 friends

Jessica...
470 books | 181 friends

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