Adele Jones

“Try this at home: Measure your heart rate before and after drinking two cups of water. Within ten minutes of drinking the water, your heart rate should slow by about four beats per minute, and by fifteen minutes, you should be down six or seven beats.”
― Michael Greger, How Not to Diet

“To remove refined grains from your diet is to remove America’s number one source of calories. Switching to whole grains may help reduce body fat, but there’s an even better swap. See the Wall Off Your Calories section for taking your grain game up a notch and graduate from mere whole grains to intact whole grains, such as oat groats (also known as hull-less or hulled oats).”
― Michael Greger, How Not to Diet

“It’s been argued that for about 99.8 percent of our time on Earth, it was virtually impossible for us to regularly consume more than 15 percent of calories as fat.”
― Michael Greger, How Not to Diet

“reactive protein levels in the blood are ideally under 1 mg/L,”
― Michael Greger, How Not to Diet