Adele Jones

“Nearly everyone is suffering from a fiber-deficient diet, and that’s just based on the wimpy federal recommendations of fourteen grams per thousand calories, which comes out to be about twenty-five grams per day for women and thirty-eight daily grams for men.1273 That’s a far cry from the hundred grams our bodies were designed to get,1274 based on the diets of modern-day, isolated, hunter-gatherer tribes”
― Michael Greger, How Not to Diet

“Drinking two cups of water increased the metabolic rate of men and women by 30 percent. The increase started within ten minutes of water drinking and reached a maximum within an hour. In the ninety minutes after drinking a single tall glass of water, the subjects burned an extra twenty-four calories.4437 Simply drinking a tall glass of water four times throughout the day would wipe out nearly one hundred extra calories, more than the calories burned by taking weight-loss doses of the now-banned ephedrine three times a day.4438 Plain, cheap, safe, and legal tap water!”
― Michael Greger, How Not to Diet

“reactive protein levels in the blood are ideally under 1 mg/L,”
― Michael Greger, How Not to Diet

“The flesh of some wild game, like moose and elk, is less than 2 percent fat by weight and less than 15 percent calories from fat.”
― Michael Greger, How Not to Diet