Lyresh Saguibal

“But diet and exercise are not fifty-fifty partners like macaroni and cheese. Diet is Batman and exercise is Robin. Diet does 95 per cent of the work and deserves all the attention; so, logically, it would be sensible to focus on diet. Exercise is still healthy and important—just not equally important. It has many benefits, but weight loss is not among them. Exercise is like brushing your teeth. It is good for you and should be done every day. Just don’t expect to lose weight.”
― Jason Fung, The Obesity Code

“I may not be where I need to be but I thank God I am not where I used to be.”
― Joyce Meyers, Woman to Woman: Candid Conversations from Me to You

“You can not live your life just based on what everyone else thinks.”
― Joyce Meyer

“Have God make a message out of your mess.”
― Joyce Meyer