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Robert M. Sapolsky
“Depression’s defining symptom is anhedonia, the inability to feel, anticipate, or pursue pleasure. Chronic stress depletes the mesolimbic system of dopamine, generating anhedonia. The link between childhood adversity and adult depression involves both organizational effects on the developing mesolimbic system and elevated adult glucocorticoid levels, which can deplete dopamine.”
― Robert M. Sapolsky, Behave: The Biology of Humans at Our Best and Worst

“This silent moment is my world.”
― Angelo Surmelis, The Dangerous Art of Blending In

Thich Nhat Hanh
“To be alone does not mean you have to cut yourself off from society, go to a mountain, and live in a cave. To live alone means you are always yourself—you do not lose yourself. You can sit in the marketplace, and yet you can be alone.”
― Thich Nhat Hanh, Peace Begins Here: Palestinians and Israelis Listening to Each Other

“I don’t know what’s worse: to not know what you are and be happy, or to become what you’ve always wanted to be, and feel alone.”
― Daniel Keyes, Flowers for Algernon

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