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Inderpreet Kaur

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“The remedy is not to suppress negative experiences; when they happen, they happen. Rather, it is to foster positive experiences—and in particular, to take them in so they become a permanent part of you.”
― Rick Hanson, Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

36 likes

“How about making a personal commitment never to go to sleep without having meditated that day, even if for just one minute?”
― Rick Hanson, Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

12 likes

“Only we humans worry about the future, regret the past, and blame ourselves for the present.”
― Rick Hanson, Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

24 likes

“All joy in this world comes from wanting others to be happy, and all suffering in this world comes from wanting only oneself to be happy. —Shantideva”
― Rick Hanson, Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

31 likes

“It’s easy to be kind when others treat you well. The challenge is to preserve your loving-kindness when they treat you badly—to preserve goodwill in the face of ill will.”
― Rick Hanson, Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

18 likes

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