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Inderpreet Kaur

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“All joy in this world comes from wanting others to be happy, and all suffering in this world comes from wanting only oneself to be happy. —Shantideva”
― Rick Hanson, Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

31 likes

“How about making a personal commitment never to go to sleep without having meditated that day, even if for just one minute?”
― Rick Hanson, Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

12 likes

“Only we humans worry about the future, regret the past, and blame ourselves for the present.”
― Rick Hanson, Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

24 likes

“It’s easy to be kind when others treat you well. The challenge is to preserve your loving-kindness when they treat you badly—to preserve goodwill in the face of ill will.”
― Rick Hanson, Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

18 likes

“The remedy is not to suppress negative experiences; when they happen, they happen. Rather, it is to foster positive experiences—and in particular, to take them in so they become a permanent part of you.”
― Rick Hanson, Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

36 likes

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