Stephanie Heath

“You are the universe - that's why it shines!”
― Jay Woodman

“Chaos is peaceful when you stand quietly & watch - we are eternal observers, reflecting both tiny & vast, singing infinitely within.”
― Jay Woodman

“Like money used wisely, awareness comes & we let it go. Like life, it arises infinitely, to tease & to soothe, to flow through us.”
― Jay Woodman

“Mindfulness & Meditation help focus on the moment while at the same time knowing we cannot capture that moment, we are in a flow of moments we let flow. We can watch moments in detail without being attached to them. Non-attachment to past & future stems from this practice. Worry about past or future is wasted energy, however we can observe the past & learn from it without agonising over it & trust ourselves to handle the future better. We can celebrate the opportunity to grow as we gain understanding from observation & experience. We can watch ourselves & avoid being caught up in over-reactions. "I am loved, right now, in this moment, I love, and am part of love itself. I am aware of myself at every level - the mental slowing gracefully to sense the spiritual within & all around, and the physical being still, or moving. I tune in to the flow of life in my body & the flow of life everywhere. I circulate love with each breath - from without to within & from within to all around.”
― Jay Woodman