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Frances E. Jensen
“Downtime, whether it is a good night’s sleep, a nap, or simply a few quiet moments of relaxation in the middle of the day, is important for turning learning into long-term memories.”
Frances E. Jensen, The Teenage Brain: A Neuroscientist's Survival Guide to Raising Adolescents and Young Adults

Frances E. Jensen
“Our best tool as they enter and move through their adolescent years is our ability to advise and explain, and also to be good role models.”
Frances E. Jensen, The Teenage Brain: A Neuroscientist's Survival Guide to Raising Adolescents and Young Adults

Frances E. Jensen
“researchers at the University of Minnesota have shown that the ability to successfully switch attention among multiple tasks is still developing through the teenage years. So it may not come as a surprise to learn that of the nearly six thousand adolescents who die every year in automobile accidents, 87 percent die because of distracted driving.”
Frances E. Jensen, The Teenage Brain: A Neuroscientist's Survival Guide to Raising Adolescents and Young Adults

Frances E. Jensen
“could sit my kids down and tell them, Look, you don’t believe me when I say that you’re being irrational or impulsive or overly sensitive, but let me tell you why it’s your brain’s “fault.”
Frances E. Jensen, The Teenage Brain: A Neuroscientist's Survival Guide to Raising Adolescents and Young Adults

Frances E. Jensen
“One of the reasons that repetition is so important lies in your teenager’s brain development. One of the frontal lobes’ executive functions includes something called prospective memory, which is the ability to hold in your mind the intention to perform a certain action at a future time—for instance, remembering to return a phone call when you get home from work. Researchers have found not only that prospective memory is very much associated with the frontal lobes but also that it continues to develop and become more efficient specifically between the ages of six and ten, and then again in the twenties. Between the ages of ten and fourteen, however, studies reveal no significant improvement. It’s as if that part of the brain—the ability to remember to do something—is simply not keeping up with the rest of a teenager’s growth and development. The parietal lobes,”
Frances E. Jensen, The Teenage Brain: A Neuroscientist's Survival Guide to Raising Adolescents and Young Adults

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