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“Mindfulness isn't difficult, we just need to remember to do it.”
― Real Happiness: The Power of Meditation
― Real Happiness: The Power of Meditation
“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz”
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“Inner Peace can be seen as the ultimate benefit of practicing patience.”
― Patience: The Art of Peaceful Living
― Patience: The Art of Peaceful Living
“You actions are your only true belongings.”
― Patience: The Art of Peaceful Living
― Patience: The Art of Peaceful Living
“You might be tempted to avoid the messiness of daily living for the tranquility of stillness and peacefulness. This of course would be an attachment to stillness, and like any strong attachment, it leads to delusion. It arrests development and short-circuits the cultivation of wisdom.”
― Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
― Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Shoukat’s 2024 Year in Books
Take a look at Shoukat’s Year in Books, including some fun facts about their reading.
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