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“Its me own battle... and I'm seeing me body take on me mind.... BIG TIME!”
The Fitness Doc

Dan Pearce
“The skinnier and more toned I got, the fatter I felt.

The more in shape I got, the more out of shape I felt like I was.

And the more I made myself look good to the masses, the less attractive I felt like I was.”
Dan Pearce, Single Dad Laughing: The Best of Year One

Nina Cherie Franklin
“I believe that human beings are designed to be physically active and that not doing so creates energy imbalances within the body that ultimately contribute to obesity and other health problems. As evidence, over 500,000 people die each year from diseases linked to physical inactivity and obesity. Furthermore, rates of hypertension, hypercholesterolemia, type 2 diabetes, and certain forms of cancer have all tripled over the past 30 years corresponding to decreasing levels of daily physical activity and increasing rates of obesity.”
Dr. Nina Cherie Franklin

Edgar Allan Poe
“I remained too much inside my head and ended up losing my mind”
Edgar Allen Poe

year in books
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