Allie

“When we stop caring what people think, we lose our capacity for connection. But when we are defined by what people think, we lose the courage to be vulnerable.”
― Brené Brown, Rising Strong: The Reckoning. The Rumble. The Revolution.

“In the absence of data, we will always make up stories. In fact, the need to make up a story, especially when we are hurt, is part of our most primitive survival wiring. Mean making is in our biology, and our default is often to come up with a story that makes sense, feels familiar, and offers us insight into how best to self-protect.”
― Brene Brown, Rising Strong: The Reckoning. The Rumble. The Revolution

“It’s always helpful to remember that when perfectionism is driving, shame is riding shotgun.”
― Brené Brown, Rising Strong: The Reckoning. The Rumble. The Revolution.

“A study published in the October 22, 2014, issue of the journal Neuron suggests that the brain’s chemistry changes when we become curious, helping us better learn and retain information. But curiosity is uncomfortable because it involves uncertainty and vulnerability.”
― Brené Brown, Rising Strong: The Reckoning. The Rumble. The Revolution.