Allie

“Choosing to be curious is choosing to be vulnerable because it requires us to surrender to uncertainty.”
― Brené Brown, Rising Strong: The Reckoning. The Rumble. The Revolution.

“When we own our stories, we avoid being trapped as characters in stories someone else is telling.”
― Brené Brown, Rising Strong

“In the absence of data, we will always make up stories. In fact, the need to make up a story, especially when we are hurt, is part of our most primitive survival wiring. Mean making is in our biology, and our default is often to come up with a story that makes sense, feels familiar, and offers us insight into how best to self-protect.”
― Brene Brown, Rising Strong: The Reckoning. The Rumble. The Revolution

“It’s always helpful to remember that when perfectionism is driving, shame is riding shotgun.”
― Brené Brown, Rising Strong: The Reckoning. The Rumble. The Revolution.