Jana

“Betrayal is an ironic thing. He or she betrays you then you betray yourself. You think you’re showing strength with your anger, but in reality you’re showing how much you still care.”
― Shannon L. Alder

“Self-absorption in all its forms kills empathy, let alone compassion. When we focus on ourselves, our world contracts as our problems and preoccupations loom large. But when we focus on others, our world expands. Our own problems drift to the periphery of the mind and so seem smaller, and we increase our capacity for connection - or compassionate action.”
― Daniel Goleman, Social Intelligence: The New Science of Human Relationships