Ann

“Our past cannot be changed, and to be preoccupied with it is inefficient in time and effort. Likewise, by fretting over the future, we only exhaust ourselves, making us less able to effectively respond when the future is actually upon us. By worrying about a mishap that may or may not take place, we’re forced to undergo the event twice—once when imagining it and once again if and when we actually experience it.”
― H.E. Davey, Japanese Yoga: The Way of Dynamic Meditation

“We’re so used to just glancing at the environment through the eyes of the past that we’re frequently not certain if we are in fact paying attention or if we merely think that we’re paying attention. Dynamic meditation in everyday existence involves the act of truthfully seeing.

Many of us have changed some aspect of our appearance only to have this go unnoticed by friends. Perhaps you’ve shaved off a mustache, added a tattoo, or altered your hairstyle, but your acquaintances failed to initially notice. In such a case, your friends were looking at their environment through the eyes of the past instead of actually seeing what was taking place in the present.”
― H.E. Davey, Japanese Yoga: The Way of Dynamic Meditation

“By keeping the mind in the present, unless you deliberately want to contemplate the past or future, it’s possible to firmly face life without fear. Then, no thoughts of past failures or future problems will exist in the mind, and a truly positive mental state will result—fudoshin, the “immovable mind.”
― H.E. Davey, Japanese Yoga: The Way of Dynamic Meditation

“Realizing that our minds control our bodies while our bodies reflect our minds amounts to understanding the most fundamental aspects of ourselves. It further equals a comprehension of the relationship between our “tools.” And since the mind and body are interrelated, this understanding makes it easier to see why coordinating them is a practical way of using these tools to greatest effect—a way of using the mind and body to live our lives as art.”
― H.E. Davey, Japanese Yoga: The Way of Dynamic Meditation