Jenny Ashurst

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“As an empath, it’s vital that you learn how to hold space for your emotions, even the most painful ones. By anchoring yourself in your breath, you can learn how to witness the emotional energy of others within you, without attaching yourself to these sensations.”
― Mateo Sol, Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing

tags: emotional-intelligence, emotions, empath, empaths, highly-sensitive-people, intuition, mindfulness, non-attachment, sensitivity

11 likes

“The person who attempts to put himself above the law is the person who seeks to break the laws of morality.”
― Jeffrey G. Duarte

tags: attempt, break, law, morality, person, seeks

2 likes

“Too much brokenness makes things unbreakable”
― Munia Khan

tags: agony, break, broken, broken-heart, spiritual, split, things, unbreakable

7 likes

“Some people have compassion for even strangers, but not for their own bodies.”
― Mokokoma Mokhonoana

tags: break, burnout, compassion, holiday, overwork, relax, relaxation, rest, self-pity, sleep

9 likes

“What any desire really aims at, is a state of non-desire. This non-desire is a state in which we demand absolutely nothing. Thus it is a state of extreme abundance, of fullness. This fullness is revealed as being bliss and peace. You now know that you are really seeking nothing else but fullness and absolute peace.”
― Jean Klein, Be Who You Are

tags: bliss, desire, joy, non-attachment, nonduality, peace

2 likes

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