cynthia

“SUMMARY OF THE DARE RESPONSE FOR PANIC ATTACKS If you feel the beginnings of a panic attack, respond to those initial waves of anxiety with a “so what/whatever.” You’re safe. Your body can handle it! As the waves increase, accept and allow all the uncomfortable anxious thoughts and sensations to just be. Don’t resist them. Bob up and down with them. Repeat to yourself, “I accept and allow this anxious feeling.” If a wave of anxiety peaks into a panic attack, run toward it. Tell yourself that you feel excited and then call fear’s bluff by demanding more! Ride up and over the wave of adrenaline. Once the initial flood of adrenaline has passed, understand that there may be a few more minor waves of adrenaline”
― Barry McDonagh, Dare: The New Way to End Anxiety and Stop Panic Attacks Fast