Lisa Holmes

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“The real miracle is when someone is able to stop the cause of suffering and create the cause of happiness by learning that their own mind is the source of their suffering and happiness. The real miracle is to transform our mind, because this will take care of us for many lifetimes. Our positive attitude will stop us from creating the cause of problems, thus ensuring our happiness not only in this life but in hundreds, or even thousands, of future lives up to enlightenment. This is the greatest success. (p. 30)”
Thubten Zopa, Ultimate Healing: The Power of Compassion

“There is no other way to reach enlightenment than by recognizing buddha nature and attaining stability in it. Buddhas of the past did that, and the present-day practitioners who will be the buddhas of the future will do so by recognizing their own nature and attaining stability in it. There is no other way. Nobody else can accomplish enlightenment for us or pull us into liberation. It is completely up to ourselves.”
Tulku Urgyen, Repeating the Words of the Buddha

“All sentient beings are buddhas, but they are covered by temporary obscurations. When these are removed, they are truly buddhas enlightened.”
Tulku Urgyen, As It Is, Volume I: Essential Teachings from the Dzogchen Perspective

“I want to share with you a feeling I have. I feel that my love does not have to remain within the limitations of my own life or body. I imagine that if I am no longer in the world, my love could still be present. I want to place my love on the moon and let the moon hold my love. Let the moon be the keeper of my love, offering it to everyone, just as the moon sends its light to embrace the whole earth.” His Holiness 17th Gyalwang Karmapa, Ogyen Trinley Dorje”
Ringu Tulku, White Tara: Healing Light of Wisdom

Thich Nhat Hanh
“Calming allows us to rest, and resting is a precondition for healing. When animals in the forest get wounded, they find a place to lie down, and they rest completely for many days. They don't think about food or anything else. They just rest, and they get the healing they need. When we humans get sick, we just worry! We look for doctors and medicine, but we don't stop. Even when we go to the beach or the mountains for a vacation, we don't rest, and we come back more tired than before. We have to learn to rest. Lying down is not the only position for resting. During sitting or walking meditation, we can rest very well. Meditation does not have to be hard labor. Just allow your body and mind to rest like an animal in the forest. Don't struggle. There is no need to attain anything. I am writing a book, but I am not struggling. I am resting also. Please read in a joyful, yet restful way. The Buddha said, "My Dharma is the practice of non-practice." Practice in a way that does not tire you out, but gives your body, emotions, and consciousness a chance to rest. Our body and mind have the capacity to heal themselves if we allow them to rest.

Stopping, calming, and resting are preconditions for healing. If we cannot stop, the course of our destruction will just continue. The world needs healing. Individuals, communities, and nations need healing.”
Thich Nhat Hanh, The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation

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