Tom

“Rockefeller equated silence with strength: Weak men had loose tongues and blabbed to reporters, while prudent businessmen kept their own counsel.”
― Ron Chernow, Titan: The Life of John D. Rockefeller, Sr.

“Ron told Pippa that during the six years he had spent on the book, Valerie Chernow had developed a powerful identification with Hamilton’s wife. “She used to say, ‘Eliza is like me: She’s good, she’s true, she’s loyal, she’s not ambitious.’ There was a purity and a goodness about the character, and that was like Valerie,” he says. In 2006, after 27 years of marriage, Valerie passed away. For her gravestone, Ron chose a line from the letter that Hamilton wrote to Eliza on the night before the duel: “Best of wives and best of women.”
― Lin-Manuel Miranda, Hamilton: The Revolution

“A prudent silence will frequently be taken for wisdom and a sentence or two cautiously thrown in will sometimes gain the palm of knowledge, while a man well informed but indiscreet and unreserved will not uncommonly talk himself out of all consideration and weight. (Alexander Hamilton's 'thesis on discretion' written to his son James shortly before his fatal duel with Burr.)”
― Ron Chernow, Alexander Hamilton

“Integrate at least three of these items into your daily diet to be sure you are eating plenty of whole food. 1. Beans—all kinds: black beans, pinto beans, garbanzo beans, black-eyed peas, lentils 2. Greens—spinach, kale, chards, beet tops, fennel tops 3. Sweet potatoes—don’t confuse with yams. 4. Nuts—all kinds: almonds, peanuts, walnuts, sunflower seeds, Brazil nuts, cashews 5. Olive oil—green, extra-virgin is usually the best. Note that olive oil decomposes quickly, so buy no more than a month’s supply at a time. 6. Oats—slow-cook or Irish steel-cut are best. 7. Barley—either in soups, as a hot cereal, or”
― Dan Buettner, The Blue Zones Solution: Eating and Living Like the World's Healthiest People