Tom

“People, I thought, wanted security. They couldn't bear the idea of death being a big black nothing, couldn't bear the thought of their loved ones not existing, and couldn't even imagine themselves not existing. I finally decided that people believed in an afterlife because they couldn't bear not to.”
― John Green, Looking for Alaska

“A prudent silence will frequently be taken for wisdom and a sentence or two cautiously thrown in will sometimes gain the palm of knowledge, while a man well informed but indiscreet and unreserved will not uncommonly talk himself out of all consideration and weight. (Alexander Hamilton's 'thesis on discretion' written to his son James shortly before his fatal duel with Burr.)”
― Ron Chernow, Alexander Hamilton

“...the past gives you an identity and the future holds the promise of salvation, of fulfillment in whaterver form. Both are illusions.”
― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment

“Integrate at least three of these items into your daily diet to be sure you are eating plenty of whole food. 1. Beans—all kinds: black beans, pinto beans, garbanzo beans, black-eyed peas, lentils 2. Greens—spinach, kale, chards, beet tops, fennel tops 3. Sweet potatoes—don’t confuse with yams. 4. Nuts—all kinds: almonds, peanuts, walnuts, sunflower seeds, Brazil nuts, cashews 5. Olive oil—green, extra-virgin is usually the best. Note that olive oil decomposes quickly, so buy no more than a month’s supply at a time. 6. Oats—slow-cook or Irish steel-cut are best. 7. Barley—either in soups, as a hot cereal, or”
― Dan Buettner, The Blue Zones Solution: Eating and Living Like the World's Healthiest People