“Your thoughts and feelings come from your past memories. If you think and feel a certain way, you begin to create an attitude. An attitude is a cycle of short-term thoughts and feelings experienced over and over again. Attitudes are shortened states of being. If you string a series of attitudes together, you create a belief. Beliefs are more elongated states of being and tend to become subconscious. When you add beliefs together, you create a perception. Your perceptions have everything to do with the choices you make, the behaviors you exhibit, the relationships you chose, and the realities you create.”
― You Are the Placebo: Making Your Mind Matter
― You Are the Placebo: Making Your Mind Matter
“What beliefs and perceptions about you and your life have you been unconsciously agreeing to that you’d have to change in order to create this new state of being?”
― You Are the Placebo: Making Your Mind Matter
― You Are the Placebo: Making Your Mind Matter
“I’m the kind of person who likes to be by himself. To put a finer point on it, I’m the type of person who doesn’t find it painful to be alone. I find spending an hour or two every day running alone, not speaking to anyone, as well as four or five hours alone at my desk, to be neither difficult nor boring. I’ve had this tendency ever since I was young, when, given a choice, I much preferred reading books on my own or concentrating on listening to music over being with someone else. I could always think of things to do by myself.”
― What I Talk About When I Talk About Running
― What I Talk About When I Talk About Running
“Can you accept the notion that once you change your internal state, you don’t need the external world to provide you with a reason to feel joy, gratitude, appreciation, or any other elevated emotion?”
― Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
― Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
Leif’s 2025 Year in Books
Take a look at Leif’s Year in Books, including some fun facts about their reading.
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