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“Meditating is also a means for you to move beyond your analytical mind so that you can access your subconscious mind. That’s crucial, since the subconscious is where all your bad habits and behaviors that you want to change reside.”
― Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
― Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
“Can you accept the notion that once you change your internal state, you don’t need the external world to provide you with a reason to feel joy, gratitude, appreciation, or any other elevated emotion?”
― Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
― Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
“Your thoughts and feelings come from your past memories. If you think and feel a certain way, you begin to create an attitude. An attitude is a cycle of short-term thoughts and feelings experienced over and over again. Attitudes are shortened states of being. If you string a series of attitudes together, you create a belief. Beliefs are more elongated states of being and tend to become subconscious. When you add beliefs together, you create a perception. Your perceptions have everything to do with the choices you make, the behaviors you exhibit, the relationships you chose, and the realities you create.”
― You Are the Placebo: Making Your Mind Matter
― You Are the Placebo: Making Your Mind Matter
“All someone has to do in order to be hypnotized or to hypnotize him- or herself is to move down from high- or mid-range Beta waves into a more relaxed Alpha or Theta state. Thus, meditation and self-hypnosis are similar.”
― Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
― Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
Leif’s 2025 Year in Books
Take a look at Leif’s Year in Books, including some fun facts about their reading.
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