Kathy

“The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, action.”
― Bryant McGill, Simple Reminders: Inspiration for Living Your Best Life

“When storms come, we naturally want to run. What might happen in your friendship if you learned instead to stay put when storm hit?”
― Afton Rorvik, Storm Sisters: Friends Though All Seasons

“Those East Coast rich kids are a different breed, on a fast track to nowhere. Your friends in Seattle are downright Canadian in their niceness. None of you has a cell phone. The girls wear hoodies and big cotton underpants and walk around with tangled hair and smiling, adorned backpacks. Do you know how absolutely exotic it is that you haven’t been corrupted by fashion and pop culture? A month ago I mentioned Ben Stiller, and do you remember how you responded? ‘Who’s that?’ I loved you all over again.”
― Maria Semple, Where'd You Go, Bernadette

“When the week begins, think of how you will end it. When the week ends, think of how you did begin it. Start your week with joy. Smile at the storms in the week and though they might be so strong, be stronger than ever. Disregard disadvantages regardless of the situation and see 'this - advantage'. Don't be easily irritated by people or the actions of people; you harm your own emotions by doing so. Pardon people for their mistakes and do not give a precious thinking time to the mistakes of other. Life is all about learning lessons; only learn the lessons of life in every situation of life you meet. There is nothing so noble than working to please your solemn Maker. Think of the distinctive footprint you must live and leave. Know who your are; be who you are. Know what you want; live for what you want. Focus on the mission and don't lose focus of the vision. Enjoy a great week!”
― Ernest Agyemang Yeboah