Pasang Wangdi

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“If we try to hold on to so many things, both real and imaginary, thoughts and emotions, fears, worries and expectations, then we begin to weigh our hearts down and make our minds restless.”
Gyalwa Dokhampa, The Restful Mind

“Think about the suffering we cause ourselves internally through getting angry or jealous.”
Gyalwa Dokhampa, The Restful Mind

“We can’t control the things or people that are external to us, that happen to us, but we can control our own reactions or way of looking at things, so we need never be completely helpless.”
Gyalwa Dokhampa, The Restful Mind

“It is through the filter of our ego that we give meaning to everything we see, touch, hear, taste and feel.”
Gyalwa Dokhampa, The Restful Mind

“Before any change for the better can take place, a level of understanding is always needed; because without understanding we tend to fall back on the automatic responses and reactions that we have built up over our lives.”
Gyalwa Dokhampa, The Restful Mind

year in books
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