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“You practically need resentment for survival. But when you truly love and care for yourself, you do not need resentment to leave a toxic situation. Self-love is a far greater (and more pleasant) motivator.”
― Jackson MacKenzie, Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse

“Forgiveness starts with understanding the true severity of these disorders. The disorder is so ingrained in the fabric of their personality that any promise of change must be disregarded as part of their disorder.”
― Jackson MacKenzie, Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse

“In the time we spent with the wound, we learned patience and compassion—not the type of savior compassion that can be exploited, but a genuine understanding and empathy for the human condition.”
― Jackson MacKenzie, Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse

“People cannot go from abusing and manipulating you one day, to magically being healed a week later. This is simply impossible. Especially when this change occurs as a response to possible abandonment or rejection, there’s just no chance this is authentic change.”
― Jackson MacKenzie, Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse

“It is recognizing and accepting the full extent of the damage this person caused, and choosing not to carry it as your own damage anymore. It means you can walk away much faster the next time.”
― Jackson MacKenzie, Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse

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