Marcie

“Find a sitting position that allows you to be alert—spine erect but not rigid—and also relaxed. Close your eyes and rest your hands in an easy, effortless way. Allow your awareness to scan through your body and, wherever possible, soften and release obvious areas of physical tension.      Because we so easily get lost in thoughts, vipassana begins with attention to the breath. Using the breath as a”
― Tara Brach, Radical Acceptance: Embracing Your Life with the Heart of a Buddha