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Terissa

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“When we touch the center of sorrow, when we sit with discomfort without trying to fix it, when we stay present to the pain of disapproval or betrayal and let it soften us, these are times that we connect with bohdichitta.”
― Pema Chödrön, The Places That Scare You: A Guide to Fearlessness in Difficult Times

tags: budhhism, grief, meditation, sorrow

71 likes

“Times are difficult globally; awakening is no longer a luxury or an ideal. It's becoming critical. We don't need to add more depression, more discouragement, or more anger to what's already here. It's becoming essential that we learn how to relate sanely with difficult times. The earth seems to be beseeching us to connect with joy and discover our innermost essence. This is the best way that we can benefit others.”
― Pema Chodron

33 likes

“The Buddha’s principal message that day was that holding on to anything blocks wisdom. Any conclusion that we draw must be let go. The only way to fully understand the bodhichitta teachings, the only way to practice them fully, is to abide in the unconditional openness of the prajna, patiently cutting through all our tendencies to hang on.”
― Pema Chödrön, The Places That Scare You: A Guide to Fearlessness in Difficult Times

tags: buddhism, enlightenment, spirituality, wisdom

10 likes

“Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are.”
― Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times

tags: buddhism, mindfulness

114 likes

“The next time you lose heart and you can’t bear to experience what you’re feeling, you might recall this instruction: change the way you see it and lean in. Instead of blaming our discomfort on outer circumstances or on our own weakness, we can choose to stay present and awake to our experience, not rejecting it, not grasping it, not buying the stories that we relentlessly tell ourselves. This is priceless advice that addresses the true cause of suffering—yours, mine, and that of all living beings. ”
― Pema Chödrön

32 likes

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