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Pema Chödrön
“We habitually erect a barrier called blame that keeps us from communicating genuinely with others, and we fortify it with our concepts of who's right and who's wrong. We do that with the people who are closest to us and we do it with political systems, with all kinds of things that we don't like about our associates or our society.

It is a very common, ancient, well-perfected device for trying to feel better. Blame others....Blaming is a way to protect your heart, trying to protect what is soft and open and tender in yourself. Rather than own that pain, we scramble to find some comfortable ground.”
Pema Chodron

“The demand being made of me was to treat the breakdown as if fear and frustration were not a part of it, to act as if my life, the whole life, has not changed.”
Arthur W. Frank

“We are free only when we no longer require health, however much we may prefer it.”
Arthur W. Frank

“I used to think I was the strangest person in the world
but then I thought, there are so many people in the world, there must be someone just like me who feels bizarre and flawed in the same ways I do
I would imagine her, and imagine that she must be out there thinking of me too.
well, I hope that if you are out there you read this and know that yes, it’s true I’m here, and I’m just as strange as you.”
Rebecca Katherine Martin

Marty McConnell
Frida Kahlo to Marty McConnell

leaving is not enough; you must
stay gone. train your heart
like a dog. change the locks
even on the house he’s never
visited. you lucky, lucky girl.
you have an apartment
just your size. a bathtub
full of tea. a heart the size
of Arizona, but not nearly
so arid. don’t wish away
your cracked past, your
crooked toes, your problems
are papier mache puppets
you made or bought because the vendor
at the market was so compelling you just
had to have them. you had to have him.
and you did. and now you pull down
the bridge between your houses,
you make him call before
he visits, you take a lover
for granted, you take
a lover who looks at you
like maybe you are magic. make
the first bottle you consume
in this place a relic. place it
on whatever altar you fashion
with a knife and five cranberries.
don’t lose too much weight.
stupid girls are always trying
to disappear as revenge. and you
are not stupid. you loved a man
with more hands than a parade
of beggars, and here you stand. heart
like a four-poster bed. heart like a canvas.
heart leaking something so strong
they can smell it in the street.”
Marty McConnell

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