sanne nadine

“Psychologists usually try to help people use insight and understanding to manage their behavior. However, neuroscience research shows that very few psychological problems are the result of defects in understanding; most originate in pressures from deeper regions in the brain that drive our perception and attention. When the alarm bell of the emotional brain keeps signaling that you are in danger, no amount of insight will silence it.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“As long as we feel safely held in the hearts and minds of the people who love us, we will climb mountains and cross deserts and stay up all night to finish projects.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“If there are fish that would swim or birds that would fly only after investigating the entire ocean or sky, they would find neither path nor place.”
― Dōgen

“I’m older than Time and Space, because I’m conscious. Things derive from me; the whole of Nature is the offspring of my sensations.

I seek and I don’t find. I want and can’t have.

Without me the sun rises and expires; without me the rain falls and the wind howls. It’s not because of me that there are seasons, the twelve months, time’s passage.

Lord of the world in me which, like earthly lands, I can’t take with me (...)”
― Fernando Pessoa, The Book of Disquiet