Yasemin

“TRY: Asking yourself in this moment, “Am I awake?,” “Where is my mind right now?”
― Jon Kabat-Zinn, Wherever You Go, There You Are

“A good place to start is with yourself. See if you can give yourself gifts that may be true blessings, such as self-acceptance, or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation—to simply receive from yourself, and from the universe.”
― Jon Kabat-Zinn, Wherever You Go, There You Are

“The Eyes See Only What The Mind Is Prepared To Comprehend.”
― Henri Bergson

“Experiment with giving away this energy--in little ways at first--directing it toward yourself and toward others with no thought of gain or return. Give more than you think you can, trusting that you are richer than you think. Celebrate this richness. Give as if you had inexhaustible wealth. This is called "kingly giving.”
― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life