Laura Stanton

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Thomas Sowell
“It is usually futile to try to talk facts and analysis to people who are enjoying a sense of moral superiority in their ignorance.”
Thomas Sowell

David D. Burns
“When you confront the monster you fear the most, you'll defeat your fears.”
David D. Burns, When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

David D. Burns
“It is okay to be flawed and defective, or even wonderful”
David D. Burns

Herodotus
“The longer the span of someone’s existence, the more certain he is to see and suffer much that he would rather have been spared.”
Herodotus, The Histories

David D. Burns
“You must first consider that a human life is an ongoing process that involves a constantly changing physical body as well as an enormous number of rapidly changing thoughts, feelings, and behaviors. Your life therefore is an evolving experience, a continual flow. You are not a thing; that's why any label is constricting, highly inaccurate, and global.”
David D. Burns, Feeling Good: Overcome Depression and Anxiety with Proven Techniques

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