Joseph Han

“The Buddha famously said that life is suffering. I’m not a Buddhist, but I know what he meant and so do you. To exist in this world, we must contend with humiliation, broken dreams, sadness, and loss.”
― David Goggins, Can't Hurt Me: Master Your Mind and Defy the Odds

“The most important conversations you’ll ever have are the ones you’ll have with yourself.”
― David Goggins, Can't Hurt Me: Master Your Mind and Defy the Odds

“Your new life is going to cost you your old one.
It’s going to cost you your comfort zone and your sense
of direction.
It’s going to cost you relationships and friends.
It’s going to cost you being liked and understood.
It doesn’t matter.
The people who are meant for you are going to meet you
on the other side. You’re going to build a new comfort
zone around the things that actually move you forward.
Instead of being liked, you’re going to be loved. Instead of
being understood, you’re going to be seen.
All you’re going to lose is what was built for a person you
no longer are.”
― Brianna Wiest, The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

“Do you know what the worst thing about being a parent is? That you're always judged by your worst moments. You can do a million things right, but if you do one single thing wrong you're forever that parent who was checking his phone in the park when your child was hit in the head by a swing. We don't take our eyes off them for days at a time, but then you read just one text message and it's as if all your best moments never happened. No one goes to see a psychologist to talk about all the times they weren't hit in the head by a swing as a child. Parents are defined by their mistakes.”
― Fredrik Backman, Anxious People