Emmy

“Even emotions come from thoughts. Every emotion we experience is
a reaction to a certain thought that forms in our minds. Our bodies can’t
see the difference between the past, present, and future. It reacts to a
thought like we are experiencing it at that moment. That’s why when you
remember the painful event that happened ten years ago, your heart starts
beating fast or you become angry again. The body can’t differentiate
what’s happening right now and what happened ten years ago, it just re-
acts to your thoughts.”
― Ani Kapanadze, A Missing Drop: Free Your Mind From Conditioning And Reconnect To Your Truest Self

“All these beliefs around happiness are created and embedded in us from when we were young. Belief is a firmly held opinion. Beliefs are our motives in life, it’s the “why” for all we do. It is quite strong, and false beliefs are extremely dangerous.”
― Ani Kapanadze, A Missing Drop: Free Your Mind From Conditioning And Reconnect To Your Truest Self

“Being present, to live in a moment, means to be fully aware of your environment, to be fully aware of yourself, to be fully aware of your sur- roundings. Most importantly, to be aware of yourself being in the envi- ronment with your surroundings at the same time.”
― Ani Kapanadze, A Missing Drop: Free Your Mind From Conditioning And Reconnect To Your Truest Self

“Limitations are the illusions of our minds. Every single limit you have is the belief that was created during your childhood or by yourself in adulthood. It was created in your own mind. Marie Forleo said in one of her interviews that our beliefs create our thoughts, and our thoughts create our feelings, and our feelings creates our behavior, and our behavior creates our results. So, to change your life, you have to change your belief, but in order to change your belief, you have to go way back and figure out where it comes from.”
― Ani Kapanadze, A Missing Drop: Free Your Mind From Conditioning And Reconnect To Your Truest Self