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“oil, including canola 10. Low-fat products, including milk, cheese, salad dressings, cookies, and other baked goods 11. Snacks and desserts—if you want to lose weight”
― Catherine Shanahan, Deep Nutrition: Why Your Genes Need Traditional Food

“When you have finished reading this book, you will have completely revised the way you think about food. We’re going to do away with calorie counting and struggling to find the perfect ratio of carbs to protein to fat. These terms aren’t useful because they say nothing about what really matters about your food. Food is like a language, an unbroken information stream that connects every cell in your body to an aspect of the natural world. The better the source and the more undamaged the message when it arrives to your cells, the better your health will be.”
― Catherine Shanahan, Deep Nutrition: Why Your Genes Need Traditional Food

“...nothing is too much trouble if it turns out the way it should.”
― Julia Child, My Life in France

“from”
― Catherine Shanahan, Deep Nutrition: Why Your Genes Need Traditional Food