Mark Mitrani

“The research literature has identified three factors that universally lead to stress: uncertainty, the lack of information and the loss of control.”
― Gabor Maté, When the Body Says No

“A therapist once said to me, “If you face the choice between feeling guilt and resentment, choose the guilt every time.” It is wisdom I have passed on to many others since. If a refusal saddles you with guilt, while consent leaves resentment in its wake, opt for the guilt. Resentment is soul suicide. Negative thinking allows us to gaze unflinchingly on our own behalf at what does not work.

We have seen in study after study that compulsive positive thinkers are more likely to develop disease and less likely to survive. Genuine positive thinking — or, more deeply, positive being — empowers us to know that we have nothing to fear from truth. “Health is not just a matter of thinking happy thoughts,” writes the molecular researcher Candace Pert. “Sometimes the biggest impetus to healing can come from jump-starting the immune system with a burst of long-suppressed anger.” Anger, or the healthy experience of it, is one of the seven A’s of healing. Each of the seven A’s addresses one of the embedded visceral beliefs that predispose to illness and undermine healing.”
― Gabor Maté, When the Body Says No: The Cost of Hidden Stress

“The difference between passion and addiction is that between a divine spark and a flame that incinerates.”
― Gabor Maté, In the Realm of Hungry Ghosts: Close Encounters with Addiction

“What desire can be contrary to nature since it was given to man by nature itself?”
― Michel Foucault, Madness and Civilization: A History of Insanity in the Age of Reason