embracing all the depth and wisdom of spiritual, mental, emotional and physical awareness to create what you desire and


“There is no finish-line on the path to soul growth- there is no race, no perfect place to get to where life is easy. We can release judgement and fear-based thinking when we entertain that life is a journey with many pit-stops along the way and we are responsible for finding the beauty at every twist and turn.”
― Rocks Into Roses: Life Lessons and Inspiration for Personal Growth
― Rocks Into Roses: Life Lessons and Inspiration for Personal Growth

“Transformation is not a kind place, it’s chaotic and a source of inner conflict because it is not a ‘safe’ place, but it is a place of growth; a place of rebirth where you can restart and realign with who you are. We can learn so much from the caterpillar that grows its butterfly wings in the ache and darkness of its own cocoon; and is reborn, beautiful and free, with wings to fly. This is the true meaning and profoundness of transformation; it is where the truest parts of you can emerge and you transition into the most intuitive and vibrant canvas of yourself.”
― Stardust and Star Jumps: A Motivational Guide to Help You Reach Toward Your Dreams, Goals, and Life Purpose
― Stardust and Star Jumps: A Motivational Guide to Help You Reach Toward Your Dreams, Goals, and Life Purpose

“You can only heal a broken heart through allowing it to open again; a closed heart remains a wounded heart. Many battles may be lost but you are not broken and you are not your wounds.”
― Stardust and Star Jumps: A Motivational Guide to Help You Reach Toward Your Dreams, Goals, and Life Purpose
― Stardust and Star Jumps: A Motivational Guide to Help You Reach Toward Your Dreams, Goals, and Life Purpose

“To be human is to be ‘heart led’ and valiantly vulnerable; lion-hearted and confident in what can be offered to you and what you can give in return. Insecurity is something to absorb in order to progress; much of the adventure in life is the ‘not knowing’ of what is next, and it takes distinct bravery to get to a place where you are willing to be at ease with the mystery of what’s to come.”
― Stardust and Star Jumps: A Motivational Guide to Help You Reach Toward Your Dreams, Goals, and Life Purpose
― Stardust and Star Jumps: A Motivational Guide to Help You Reach Toward Your Dreams, Goals, and Life Purpose

“Our beauty unfolds, we become.
The ones that truly value you
And the pricelessness of your presence
Will stick around to watch the full beauty of the sunset
As they gaze through to your soul
And feel warmed by your charm
As you unfold, as you become”
― Exit Point: Arrows From a Rebel Heart
The ones that truly value you
And the pricelessness of your presence
Will stick around to watch the full beauty of the sunset
As they gaze through to your soul
And feel warmed by your charm
As you unfold, as you become”
― Exit Point: Arrows From a Rebel Heart
Guldal’s 2024 Year in Books
Take a look at Guldal’s Year in Books, including some fun facts about their reading.
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